{"id":11530,"date":"2023-02-23T11:52:44","date_gmt":"2023-02-23T11:52:44","guid":{"rendered":"https:\/\/www.uma-healing.com\/?post_type=digital_product_over&#038;p=11530"},"modified":"2025-01-22T23:55:42","modified_gmt":"2025-01-22T21:55:42","slug":"yoga-nidra-tetraeder","status":"publish","type":"digital_product_over","link":"https:\/\/www.uma-healing.com\/de\/digital_product_over\/yoga-nidra-tetraeder\/","title":{"rendered":"Yoga Nidra Tetraeder"},"content":{"rendered":"<p>\n    <a href=\"\/shop\/\">Back to Overview<\/a>\n<\/p>\n<div>\n<p>    <img decoding=\"async\" src=\"\/wp-content\/uploads\/dsc_8933.jpg\" alt=\"\"><\/p>\n<\/div>\n<div>\n<p><strong>Yoga Nidra &#8211; Yogischer Schlaf<br \/><\/strong><\/p>\n<\/div>\n<h1>&#8222;Yoga Nidra Tetraeder&#8220; (GERMAN)<\/h1>\n<h1>Price &#8211; 33 \u20ac<\/h1>\n<div>\n<div class=\"uk-panel uk-margin\" data-id=\"page#0-0-0-1\">\n<p>Vier Yoga Nidra Sessions die dir helfen, die Wellen deiner Gehirnwellen zu ver\u00e4ndern. Hohe Betawellen produzieren Cortisol &amp; einen Monkey Mind. Mit Yoga Nidra reduzierst du diese und l\u00e4sst Alpha-, Theta &amp; Delta ansteigen. Stress wird reduziert, Vertiefte Bauchatmung produziert Serotonin. Mental- &amp; Emotionale Balance sind der Fokus. Theta kurbelt zB die Intuituin an und ist f\u00fcr kreative L\u00f6sungen zust\u00e4nding. Im Yoga Nidra Zustand ist das Gehirn in Delta bei vollen Bewusstsein. Mich hat diese Praxis als Alleinerziehnde Mama so sehr gen\u00e4hrt. Ich bin dankbar dieses Tool weitergeben zu d\u00fcrfen.<\/p>\n<p>Anbei sind 4 Yoga Nidra Files. \u00dcbe mit dem File welches dir am besten zusagt. Ein Sankalpa ist ein Samen. Eine Intention welche du in deine Praxis einwebst. M\u00f6ge es ein kurzer positver Satz sein oder ein Wort. Ich lade dich ein in Savasana. Eine entspannte R\u00fcckenlage. Handfl\u00e4chen zur Decke. Zehenspitzen lassen nach au\u00dfen los.<\/p>\n<p>REST IS AN ACT OF REBELLION! Happy deep Relaxation!<\/p>\n<\/div>\n<\/div>\n<p><!--more--><br \/>\n<!-- {\"type\":\"layout\",\"children\":[{\"type\":\"section\",\"props\":{\"access_level\":\"default\",\"image_position\":\"center-center\",\"padding_remove_bottom\":true,\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"middle\",\"width\":\"default\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"button\",\"props\":{\"grid_column_gap\":\"small\",\"grid_row_gap\":\"small\",\"margin\":\"default\"},\"children\":[{\"type\":\"button_item\",\"props\":{\"button_style\":\"default\",\"content\":\"Back to Overview\",\"icon_align\":\"left\",\"link\":\"shop\\\/\",\"link_title\":\"Back to Overview\"}}]}]}]}]},{\"type\":\"section\",\"props\":{\"access_level\":\"default\",\"image_position\":\"center-center\",\"padding\":\"large\",\"padding_remove_top\":false,\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"middle\",\"width\":\"default\"},\"children\":[{\"type\":\"row\",\"props\":{\"column_gap\":\"large\",\"layout\":\"1-2,1-2\",\"margin\":\"large\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-2\"},\"children\":[{\"type\":\"slideshow\",\"props\":{\"image_width\":\"925\",\"link_style\":\"default\",\"link_text\":\"Read more\",\"margin\":\"default\",\"meta_align\":\"below-title\",\"meta_element\":\"div\",\"meta_style\":\"meta\",\"nav\":\"thumbnav\",\"nav_align\":\"left\",\"nav_below\":true,\"nav_breakpoint\":\"\",\"nav_margin\":\"small\",\"nav_position\":\"bottom-center\",\"nav_position_margin\":\"medium\",\"overlay_animation\":\"parallax\",\"overlay_position\":\"center-left\",\"show_content\":true,\"show_link\":true,\"show_meta\":true,\"show_thumbnail\":true,\"show_title\":true,\"slidenav\":\"default\",\"slidenav_breakpoint\":\"s\",\"slidenav_hover\":true,\"slidenav_large\":true,\"slidenav_margin\":\"medium\",\"slidenav_outside_breakpoint\":\"xl\",\"slideshow_autoplay_pause\":true,\"slideshow_min_height\":\"300\",\"slideshow_ratio\":\"1:1\",\"thumbnav_height\":\"70\",\"thumbnav_nowrap\":false,\"thumbnav_svg_color\":\"emphasis\",\"thumbnav_width\":\"70\",\"title_element\":\"h3\"},\"children\":[{\"type\":\"slideshow_item\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/dsc_8933.jpg\",\"source\":\"article\"}}]}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"vertical_align\":\"middle\",\"width_medium\":\"1-2\"},\"children\":[{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p><strong>Yoga Nidra - Yogischer Schlaf<br \\\/><\\\/strong><\\\/p>\",\"margin\":\"default\",\"text_style\":\"meta\"}},{\"type\":\"headline\",\"props\":{\"content\":\"\\\"Yoga Nidra Tetraeder\\\" (GERMAN)\",\"margin\":\"remove-vertical\",\"margin_remove_bottom\":false,\"margin_remove_top\":false,\"maxwidth\":\"xlarge\",\"source\":\"article\",\"title_element\":\"h1\",\"title_style\":\"heading-medium\"}},{\"type\":\"headline\",\"props\":{\"content\":\"Price - 33 \\u20ac\",\"margin\":\"default\",\"margin_remove_bottom\":false,\"margin_remove_top\":false,\"maxwidth\":\"xlarge\",\"source\":\"article\",\"title_element\":\"h1\",\"title_style\":\"h1\"}},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<div class=\\\"uk-panel uk-margin\\\" data-id=\\\"page#0-0-0-1\\\">\\n\n\n<p>Vier Yoga Nidra Sessions die dir helfen, die Wellen deiner Gehirnwellen zu ver\\u00e4ndern. 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